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11. Deltoids (Anterior)



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  • At doorway, exposed beam or wall, place right arm straight out to side
  • Place that hand just inside wall, body even with wall.
  • Move right foot forward and turn torso to the left
  • Be careful not to stress the shoulder joint too much. Use your breath.
  • Place right arm behind back.
  • Grab wrist with left hand and gently pull right arm towards the left.
  • Be careful not to stress the shoulder joint too much. Use your breath.

 

 

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