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13. Rhomboids (bi-lateral)



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Standing:

  • Clasp hands and face palms away from the body
  • Push hands as far away from the body as possible while you slouch, rounding mid and upper back
  • Tuck head

Seated:

  • Place hands together, elbows straightened
  • With legs slightly apart, place arms between legs with elbows near thighs and push arms together gently with legs
  • Drop your head, continue to extend arms downward while rounding mid and upper back, moving shoulder blades away from each other

 

 

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