(all forward bends will stretch the erectors)
favorite for deep erector pain – must be done very slowly, using deep
breathing. Remember that the bend at the hip will cause the erectors to
be stretched but the head tucked to the chest is the key to this stretch
seated with knees slightly bent, legs about 12 inches apart. Use a
bolster, pillow, rolled blanket or towel, foam roller or anything else
that will provide support to allow relaxed, bent knees for a prolonged
- With straight back (not rounded), bend forward until minor stretch is felt and STOP moving and breath.