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28. Gluteals/Hips (deeper)



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  • Lie on your back.  Bend both knees and place both feet on the ground hip width apart
  • Place Right ankle in front of the Left knee.
  • Wrap your hands around the back of your left thigh – right and through the opening in your legs, left hand to the left of your left leg (if flexible enough reach further and grab the left knee)
  • Gently pull your legs, as a single unit towards your body – this should provide a stretch to your right gluts
  • Keep your head and neck relaxed on the floor. 
  • If comfortable with the stretch, release your Right hand and push Right knee forward while keeping the Left knee in the same place.

 

 

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deep
 
   
 
 
 
2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -