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30. Lateral Rotators, Piriformis (for the very flexible)



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  • Sit crossed legged
  • Keep your back straight and lean forward until you feel the stretch in your gluts.
  • Hold and breath
  • As you move further attempt to hold your back straight
  • For more flexible people, begin with Right ankle on top of Left knee – left ankle directly beneath right knee – lower legs even with each other and perpendicular to the hips
  • For most flexible people, begin in lotus position

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -