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31. Quadriceps (beginner)



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  • Stand with a wall or chair or some other stable object available to help balance. 
  • Bend your right leg at the knee and reach behind you and grab your right foot. 
  • Your right knee should be very close to your left knee.
  • Your right heel should be moving directly towards the middle of your right buttocks
  • While keeping your upper body perpendicular to the floor, draw your right foot closer to your buttocks.

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -