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32. Quadriceps (advanced)



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  • We like to use a prop like a bed/couch/massage table/chair to help with this quad stretch.   It should be approximately hip height.
  • Stand with your back against the prop. 
  • Bend your right leg at the knee and place the top of your foot on the prop behind you. 
  • While keeping your upper body perpendicular to the floor, lower into the stretch by bending your left leg.  You can use both hand on the prop for support.
  • While lowering into the stretch, point your knee towards the floor. Try to prevent your knee from moving forward – this will lessen the stretch.
 

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -