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35. Hamstrings (strap)



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  • A strap or towel may be necessary
  • Lie on your back – buttocks, low and mid back, head and neck relaxed towards the floor
  • Raise your right straight leg towards your body.  If you can reach your leg with both hands, pull your straight leg towards you. 
  • If not, use a towel or rope to wrap around your leg and pull towards you.  Relax your head and neck on the floor.  This stretch, you will probably feel closer to the knee.

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -