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3. Lower & Middle Trapezius
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Place hands together directly in front of you with arms extended at chest level - hands together.
Push elbows towards each other and bend elbows 90 degrees pointing fingers straight up.
Keeping a 90 degree angle at the elbows raise hands, keeping your lower arm (elbow to wrist) parallel to your body.
Intertwine lower arms and place hands together as shown in pictures to the right
shown in pictures to the right
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