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3. Lower & Middle Trapezius


Tacoma Massage Therapy image
  • Place hands together directly in front of you with arms extended at chest level - hands together.
  • Push elbows towards each other and bend elbows 90 degrees pointing fingers straight up.
  • Keeping a 90 degree angle at the elbows raise hands, keeping your lower arm (elbow to wrist) parallel to your body.

 

Advanced:

  • Intertwine lower arms and place hands together as shown in pictures to the right

More Advanced:

  • shown in pictures to the right

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -