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40. Gastrocnemius



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  • Right knee needs to remain straightened during this stretch
  • Face a wall with both hands on the wall – feet about 2 feet away from the wall – toes facing the wall
  • Place some of your weight on the wall leaning into it
  • Move your right foot behind – entire foot firmly on the floor , left foot stays where it is
  • You should be in a lunge position
  • Keep your right foot flat, right knee straightened, as you bring your right knee closer to the floor feeling a stretch in your calf a couple inchesabove your right heel.

       

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -