way to loosen up your plantar fascia is to use a tennis ball or golf
ball (golf ball is deeper). You can also use a frozen water ball
to apply ice at the same time, or even a rolling pin or can from your
Seated, place the item under your foot and slowly roll the bottom of your foot over the item.
to think of lengthening the area between the balls of your toes and
your heels - like you would lengthen dough with a rolling pin