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42. Bottom of Feet (Plantar Fascia): Ball



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  • Another way to loosen up your plantar fascia is to use a tennis ball or golf ball (golf ball is deeper).  You can also use a frozen water ball to apply ice at the same time, or even a rolling pin or can from your kitchen. 
  • Seated, place the item under your foot and slowly roll the bottom of your foot over the item. 
  • Try to think of lengthening the area between the balls of your toes and your heels - like you would lengthen dough with a rolling pin

     

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -