back to Integrated Massage Therapy
 
 

43. Tibialis Anterior



Tacoma Massage Therapy image
  • This is a hard muscle to stretch on its own so we often use "the stick" to help. 
  • Sit down on a chair and grab the handles on the stick.
  • Place the middle of the stick on the meaty part of your muscle directly on the outside of the shin bone.  Roll back and forth while loosening the muscle.
  • To add effectiveness, start with toes raised towards the knee (dorsal flexed) and slowly roll the stick on the muscle while pointing toes in the opposite direction.

     

 

 

_MG_6177
_MG_6180
 

 

 

 

 

 


 
 
 
2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -