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44. Peroneals: Stick



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  • This is a hard muscle to stretch on its own so we often use "the stick" to help. 
  • Sit down on the floor and grab the handles on the stick. 
  • Place the middle of the stick on the outside of your right ankle - you can roll this muscle from the boney prominence on the outside of your leg, just below the knee to a couple of inches above the boney prominence on the outside of your ankle
  • Roll back and forth while loosening the muscle.

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -