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45. Peroneals



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  • Sit on the floor with your right leg extended in front of you
  • Left leg should be bent, outside of leg on floor, bottom of left foot pressed up against right inner thigh
  • You will want to pull your right foot towards your knee and the inside of your foot inward towards your torso
  • If flexible you can reach and use your hands to do this
  • If you can not reach your foot (most people can not) use a towel or strap
  • You should feel this on the outside of your right lower leg

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -