back to Integrated Massage Therapy
 
 

47. Toes



Tacoma Massage Therapy image
  • This might be different than our other stretches in that it is not as focused on lengthening the muscle but more for creating movement and blood flow in the toes.
  • Place a sock or towel on the floor.  Use your toes to grab the item and raise it from the floor. 
  • Repeat 10 times. 

This is good for runners that pound on their feet constantly.

 

 

_MG_6062
_MG_6063
_MG_6064

 

 

 

 

 


 
 
 
2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -