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49. Angel Stretch: rhomboids/ latissimus dorsi / trapezius



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This is a stretch/exercise to get movement and blood flow through your upper back muscles - rhomboids/ latissimus dorsi / and trapezius.

  • Lean against the wall with your legs slightly bent.  You want to keep your hip, back, shoulders, and arms pressed against the wall through the entire movement.
  • Place the back of your arms against the wall in 90 degree angles.
  • Bring your elbows down towards your body in a smooth, slow motion as far as you can while maintaining contact with the wall.
  • Now, slowly bring arms over your head, still in 90 degree angles.
  • Repeat several times. 

 

 

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