is a stretch/exercise to get movement and blood flow through your upper
back muscles - rhomboids/ latissimus dorsi / and trapezius.
against the wall with your legs slightly bent. You want to keep
your hip, back, shoulders, and arms pressed against the wall through
the entire movement.
- Place the back of your arms against the wall in 90 degree angles.
- Bring your elbows down towards your body in a smooth, slow motion as far as you can while maintaining contact with the wall.
- Now, slowly bring arms over your head, still in 90 degree angles.
- Repeat several times.