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52. Neck (scalenes)



Tacoma Massage Therapy image

(often seems that these are over stretched due to posture while sitting or awkward neck positions such as looking up for extended periods of time) 

  • From time to time throughout the day sit up straight in your chair and just rest your head down.
  • Do not force your head downward just let it rest.

 

 

 

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good posture
_MG_6089bad posture

 

 

 

 

 


 
 
 
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