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55. QL/lats



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QL Stand

  • Stand next with your L side to a wall (about arms length away) lean against the wall using your L hand for support. 
  • Cross your R ankle over your L. 
  • Raise your R arm over your head and lean  to the L (guided by your R hand)
  • Keeping hips straight twist your torso to the L until stretch is felt

 

 

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2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -