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56. Piriformis/hip rotators



Tacoma Massage Therapy

Figure 4 Stretch

  • Sit near the edge of a sturdy chair.  Knees bent and feet flat on the ground. 
  • Raise your R ankle and rest it on your L knee.  Keep your lower back is straight. 
  • Lean forward
Alternate Stretch

 

 

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2008 Integrated Massage + Bodywork |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -