back to Integrated Massage Therapy
 
 

6. Levator Scapula


Tacoma Massage Therapy

 Seated:

  • Stabilize shoulder down on right side by holding onto a chair or sitting on hand.
  • Gently tuck chin towards chest.
  • With left hand over head above right ear move head to the left shoulder.
  • Gently rotate head to the right.

 

Standing:
(good to do in a shower, under warm stream):

  • Stabilize right shoulder down by gently pushing right hand behind back towards the ground.
  • Gently tuck chin towards chest.
  • With left hand over head above right ear move head to the left shoulder.
  • Gently rotate head to the right.

 

 

_MG_5860 _MG_5870 _MG_5871
_MG_5872    
_MG_5886 _MG_5887 _MG_5889
_MG_5888    
 
 
 
2008 Integrated Massage Therapy|Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy |Integrated Massage Sports Therapy- Tacoma Massage Thereapy - Seattle Massage Therapy | -